Are you tired of emotional triggers leading you to unhealthy choices like emotional eating? Our Weight Management Program is designed to help you break free from those patterns and take control of your life.
We know that food can be a way of coping with stress, anxiety, or emotional challenges. But what if you could finally stop using food as an escape and start addressing the real issues behind those cravings? Our program focuses on building emotional intelligence, teaching you how to recognize and manage your daily emotional triggers, so you won’t rely on food for comfort.
With our proven techniques, you’ll learn how to:
- Identify emotional patterns that lead to overeating
- Address the underlying issues behind emotional eating
- Replace unhealthy coping mechanisms with empowering strategies
- Feel better every day as you overcome emotional hurdles
- Build healthier habits that last a lifetime
Imagine a life where food is no longer your escape, but fuel for your body and mind. As you work through emotional triggers, not only will you stop relying on food for comfort, but you’ll feel empowered and in control, experiencing more balance in your daily life.
Take the first step toward a healthier, happier you. Join our Weight Management Program today and start feeling better from the inside out!
Course curriculum
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How to use this course
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Before we begin...
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Why you couldn't lose weight
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Download Weight Loss Journal
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Overeating and feelings
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Taking control of your relationship with food
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Emotional triggers and overeating
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What is EFT
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Manage stress to lose weight with EFT
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Love your body and take control of your weight journey
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Download Hypnosis Weight Reduction Program hand out
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Weight Loss Tips
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Twelve Ways to Revive and Boost Your Metabolism
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1000 Calorie Food Plan
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1200 Calorie Meal Plan
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1400 Calorie Meal Plan
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Book your First Weight Management appointment at Wellness Center (link)
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Book your follow up Weight Management appointment at Wellness Center (link)
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Book your First Zoom/Phone Weight Management session appointment (link).
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Book your Zoom/Phone Weight Management follow up appointment (link)
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About this course
- $365.00
- 20 lessons
- 0.5 hours of video content
Instructor(s)
Natalia Dogrul
Ready to Transform Your Body and Boost Your Confidence?
Join our Proven Weight Management Program Today! Get Personalized Support, Expert Guidance, and Sustainable Results.Take the first step Towards Healthier You - Sign Up Now and Start Your Journey!