Course curriculum

    1. How to use this course

    2. Before we begin...

    1. Lesson 1: Introduction to Stress

    2. Lesson 2: Stress and Travel

    3. Lesson 3: The Effects of Stress on Health

    4. Stress assessment

    5. Stress assessment results

    1. Lesson 1: Mindfulness Meditation

    2. Lesson 2: Deep Breathing Exercises

    3. Lesson 3: Visualization Techniques

    4. Hypnosis for stress reduction

    5. Emotional Freedom technique

    6. Aromatherapy and acupressure

    1. Lesson 1: Exercise and Physical Activity

    2. Lesson 2: Nutrition and Diet

    3. Lesson 3: Sleep Hygiene

    1. Lesson 1: Planning and Preparation

    2. Lesson 2: Relaxation Techniques on the Go

    3. The plan of action during a trip

    4. Test your learning

About this course

  • $325.00
  • 20 lessons
  • 0 hours of video content

Instructor

Natalia Dogrul

PhD Candidate in Integrative Medicine, NGH - Certified Consulting Hypnotist, Board Certified Health Coach, Certified Herbalist, Registered Professional Aromatherapist, Certified NLP, EFT, KHT practitioner.

Discover your potential, starting today

Enroll today