Course curriculum

    1. How to use this course

    2. Before we begin...

    1. Lesson 1: Introduction to Stress Management

    2. Lesson 2: Mind-Body Connection

    1. Lesson 1: Mindfulness & Meditation

    2. Lesson 2: Deep Breathing Exercises

    3. Lesson 3: Visualization Techniques

    4. Self-Hypnosis for stress reduction

    5. Emotional hygiene

    6. Aromatherapy and acupressure

    7. Self-care

    8. Emotional Freedom Techniques (EFT)

    9. Progressive Muscle Relaxation

    10. Cognitive Behavioral Strategies & NLP

    1. Lesson 1: Physical Movement and Stress Reduction

    2. Lesson 2: Nutrition and Diet

    3. Lesson 3: Sleep Hygiene for Stress Management

    4. Lesson 4. Creating a Personalized Stress Reduction Plan

    5. Lesson 5. Long-Term Stress Management Strategies

    1. Lesson 1: Relaxation Techniques on the Go

    2. Lesson 2. The plan of action for weekend

    3. Lesson 3. Conclusion and Next Steps

About this course

  • $325.00
  • 22 lessons
  • 0 hours of video content

Instructor

Natalia Dogrul

PhD Candidate in Integrative Medicine, NGH - Certified Consulting Hypnotist, Board Certified Health Coach, Certified Herbalist, Registered Professional Aromatherapist, Certified NLP, EFT, KHT practitioner.

Discover your potential, starting today

Enroll today