Course curriculum

    1. How to use this course

    2. Before we begin...

    1. Lesson 1: Introduction to Stress

    2. Lesson 2: Stress and Business

    3. Lesson 3: The Effects of Stress on Health and Well-being

    4. Stress assessment

    5. Stress assessment results

    1. Lesson 1: Mindfulness Meditation for business owner

    2. Lesson 2: Deep Breathing Exercises

    3. Lesson 3: Visualization Techniques

    4. Hypnosis for stress reduction

    5. Emotional Freedom technique

    6. Aromatherapy and acupressure

    1. Lesson 1: Exercise and Physical Activity

    2. Lesson 2: Nutrition and Diet

    3. Lesson 3: Sleep Hygiene

    4. Time management and tasks

    1. Lesson 1: Planning and Preparation

    2. Lesson 2: Relaxation Techniques on the Go

    3. The plan of action for every day

    4. Test your learning

About this course

  • $350.00
  • 21 lessons
  • 0 hours of video content

Instructor(s)

Natalia Dogrul

PhD Candidate in Integrative Medicine, NGH - Certified Consulting Hypnotist, Board Certified Health Coach, Certified Herbalist, Registered Professional Aromatherapist, Certified NLP, EFT, KHT practitioner.

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